![]() ![]() All you have to do is cook the fillets in a pan set over medium heat for around about 6-8 minutes a side. Yes! It's surprisingly easy to pan fry frozen tilapia. Just make sure to flip them every 2-3 minutes until they're fully warmed through.įAQs About This Fried Tilapia Recipe Can you pan fry frozen tilapia? To reheat your tilapia fillets, I suggest transferring them back to a skillet with a bit of oil and cooking 'em over medium heat. Whenever you're ready to enjoy your fried tilapia again, I recommend heating it back up. If you have any leftovers you can store 'em in an airtight container in the fridge for about 3-4 days.Īlternatively, if you want your fried tilapia to last even longer, you can freeze the leftover fillets in an airtight container - or freezer-safe bag - and store 'em in the freezer for up to 3 months. This recipe for fried tilapia makes 2 servings, so it's perfect as a simple dinner for two or even a large dinner for one. Then, when your pan seared tilapia is done cooking, you can remove it from the heat and serve your fried fish warm with lime or lemon slices. Once the oil is hot, you can add the seasoned tilapia fillets to the pan and fry 'em for about 3-4 minutes on each side - or until they're golden brown. Now, heat the oil up in a medium-sized skillet set over medium heat. Next, you'll want to coat the fish fillets in the flour mixture on each side and place them on a wire rack. Then, you can give these ingredients a good mix with a fork until they combine. In a medium-sized bowl, you can combine the flour, onion powder, garlic powder, cayenne, and cumin powder. Now, after you've got them seasoned with the salt and pepper you can set 'em aside while you work on the flour mixture. Then, you can generously season the tilapia with salt and pepper on both sides. Even if you've never cooked tilapia or much fish at all, I guarantee you'll have no problem making this recipe.Īnyway, let's stop wasting time and get cooking!įirst, you'll want to pat the tilapia fillets dry with some paper towels. Now it's almost time to make some fried tilapia!Īnd w hen I said this recipe was easy, I meant it. Either allow them to thaw overnight in the fridge or transfer 'em to a Ziplock bag and submerge 'em under cold water for about 20 minutes before cooking. If you do end up using frozen tilapia filets, just make sure you defrost them before using 'em. To finish up, drizzle the lemon butter sauce over your finished tilapia, and you're good to go.Īlso, as you may have noticed, this recipe calls for fresh or thawed tilapia fillet, but if you're in a pinch, you can use frozen filets as well. It doesn't have to be fancy - just swap the olive oil in this recipe for unsalted butter, then after you've cooked the tilapia fillets, add a heavy squeeze of fresh lemon juice to the pan. But with that said, there's definitely room to switch it up.įirst, making a quick lemon butter sauce can be a great way to add flavor to this recipe. Now, I always make this pan fried tilapia recipe with the exact ingredients above because I think it turns out best that way. So you might want to give that recipe a try next! Once you've got your tilapia fillets, the rest of the things you need are all just kitchen/pantry staples.Īnyway, here's what you'll need to make this pan fried tilapia recipe:īy the way, you can use all of these ingredients to make this baked haddock recipe as well. The ingredient list for this pan fried tilapia recipe is oh-so simple. And since you only need one skillet to make it, cleanup is a breeze too! Plus, in addition to tasting great, this pan seared tilapia takes less than 15 minutes to put together. I think it's delicious on its own, but you can also pair your pan fried tilapia with things like this Chipotle cilantro lime rice or this sweet potato cornbread. Since tilapia is a pretty mild white fish with a subtly sweet flavor, it takes on the seasonings in this recipe, and it's super versatile. Trust me, even if you aren't a big seafood person - or you're trying tilapia for the first time - this recipe is the perfect place to start. The recipe calls for tilapia fillets to be coated in a simple combination of flour and spices, then it's quickly pan seared until golden brown and crisp on the outside while still tender and flakey on the inside. This pan fried tilapia recipe is one that will impress and leave everyone feeling like they just ate a five-star meal from a restaurant. If you've been looking for the best way to cook tilapia, look no further. ![]() Easy Pan Fried Tilapia Recipe (Made In Under 15 Minutes).How do you pan fry tilapia without it sticking?.Ingredient Substitutions and Suggestions. ![]()
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